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Eating diet to protect teeth

According to this expert, people should eat more fiber because they did not leave adhesive between teeth. Therefore, there should be additional fruits, vegetables, nuts - which are rich sources of fiber in the daily diet.

- Adding fiber to the diet
- Eating foods which is rich of calcium
- Be careful with fruit, sour foods


Adding fiber to the diet. According to The Time of India, dentist, Dr. Sanjay Ramani said that to protect teeth, not only brushing your teeth regularly is necessary, but also have a reasonable diet. Refined carbohydrates are often harmful to teeth, easy to stick to the teeth. “If you do not brush your teeth at night, carbohydrate still stuck in the teeth until next morning. Consequently, the bacteria multiply and produce high acidity that peace tooth enamel” said, Dr. Ramani.

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According to this expert, people should eat more fiber because they did not leave adhesive between teeth. Therefore, there should be additional fruits, vegetables, nuts - which are rich sources of fiber in the daily diet.

Eating foods which are rich of calcium. "On average, adults need at least 500mg of calcium per day to ensure healthy teeth" dentists, doctors Karishma Jaradi said. Those calcium-rich foods are celery, carrots, cheese, yogurt, fresh fruit and nuts.

Be careful with fruit, sour foods. The sour fruits all contain ascorbic acid. Dr Ramani said, you should use a straw because it helps the water not to approach the teeth directly. After drinking or eating otter citrus fruits, citrus, it is not encouraged to brush in at least 30 minutes. This helps the saliva in the mouth have time to "wipe" acid. Brush your teeth right will cause tooth erosion.

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